The Health Risks of Cigar Smoking

So, you’re quitting smoking. Good for you! But don’t fool yourself into thinking that cigars are any better for you. We have all heard the risks associated with smoking cigarettes, but about cigar smoking? Are the risks of smoking cigars just as dangerous, or more so? According to the National Cancer Institute, regular cigar smoking [...]

Quit Now! Or you will die!!!

If you stay smoking for a long time, it will have major, irreversible effects on your health. So, do yourself and others a favor, quit while you’re ahead. If you are a smoker, it can be hard to quit. You need to want to stop. You must acquire the willpower to take control. This usually [...]

Exercise to Quit Smoking

Here are some tidbits of advice for those of you out there using fitness and exercise to break their smoking addiction. When you stop smoking, make some other changes in your life style as well. Take a look at all those things which have become routine. Do things differently and it will make a lot [...]

Quit Smoking: 21 Shocking Smoking Facts that the Tobacco Companies Don’t Want You to Know

The following smoking related facts are enough to make you sick. Read on, and by the end, you should have loads of ammunition to fight your addiction. Smoking is a global problem. It is estimated that one in three adults smoke, with over 1 billion people smoking worldwide. The majority of these smokers reside in [...]